HEALTHCARE DAY by Healthcare Division and Group Head Office on 15th & 16th July 2009

I received email from HR.

MY time slot for the Glucose /Cholesterol test is :

Time : 9.30 am to 10.00 am
Venue ; SDMC Booth, Main Lobby, Wisma Sime Darby

and result dia as per below:-

HEIGHT : 1.56M WEIGHT:61.2KG (dah naik 10kg?????)
BMI:24 (borderline but still healthy)
BLOOD PRESSURE:94 systolic (mm/Hg)/75 diastolic (mm/Hg)
BLOOD GLUCOSE:5.2 mmol/l


MY time slot for the Bone Health Check is :

Time : 12.00 noon to 12.30 pm
Venue : Anlene Booth, Main Lobby, Wisma Sime Darby

and result dia as per below:-

1.1 - risiko rendah terhadap keretakan akibat Osteoporosis

a) to increase 1000mg everyday so we have to drink high calsium milk (Anlene) 4 spoon x 2 glass per day
b) amalkan senaman menanggung berat seperti berlari, joging, berjalan and aerobik ( 3 times a week)
c) hadkan minuman berkafein (cuma minum 2 cups of coffee/tea per day. Bolehke kalo sehari tak pergi mamak gaul tu????)
d) sentiasakan lakukan pemeriksaan tulang

so aku sihat tak macam Min. Risiko tinggi.

HEHEHHEEHHEHEHEHEHEHHEE... I'M HEALTHY GIRL.