TRIP TO PENANG

At last we have our place to stay in Penang. Murah and strategic place. So we want to go to Penang and budget ciput aje. So you all can booked this hotel. So rajin2 le surf at http://broadwaybudgethotel.com. Dia nye website pun bagus. Tak sabar nak pergi. Hope dapat this budget hotel. Korang tgkle dianye attractions nearby.



1 minute walk to Indian market, Hawker food stalls , licensed money changer,Kapitan Kling Mosque.

2 minutes walk to Khoo kongsi, pub & disco, saloon, internet cafe and amusement centre.

3 minutes walk to Penang Muzium, supermarket, taxi station, local food kopitiam
(coffee shop), travel agent, , police station, budget airline sales office and clinics.

4 minutes walk to Cheong Fatt Tze Mansion, post office, major shopping complexes,
Malaysia Tourism office and banks.

5 minutes walk to famous Esplanade and Fort Cornwallis.

Less than 10 minutes walk to cinema, ferry terminal(to mainland and Medan of Indonesia),
KOMTAR bus terminal.

10 minutes taxi drive to Wat Chaiyamangkalaran (Sleeping Buddha), General and private Hospitals; Adventist Hospital, Gleneagles Medical Centre, Island Hospital, Loh Guan Lye Specialist Centre.

15 minutes taxi drive to Botanical Garden, Lam Wah Ee Hospital.

25 minutes taxi drive to famed penang beach side; Batu Ferringhi.

Travel by Bus; Visitors can access to all part of tourist spot in Penang via bus. Broadway personel's are well versed and equipped with bus route map to advice you the most budget way to reach prefered spots in Penang.

But on Sunday 08/08/09, ex-MRSM aku ada buat program. Best gak kalo dapat join. So tgg n lihat.

Tak sabar nye aku nak pegi jln2.

BEST PLACE TO EAT?

Makan... Makan... Makan...

Setiap ari aku pkirkan mana tempat yg best to makan.
No idea nak makan apa dkt area Jalan Raja Laut. Every day Mamak Gaul, Mamak Jalan Raja Laut, Pokok Ketapang, Maju Junction, Gerai next to Tunes Hotel, Rumba Cafe n etc. Nak makan kat luar malas with the jam. Selalunya kalo jauh skit mkan Ikan Bakar at Bukit Aman, Kg Baru etc. Bosannye. Please give me idea maner nak makan. Hehhehehehehhee...

PAINTBALL PICTURES II

A) Skuadron tentera darat






B) melihat aksi bergaya

PAINTBALL PICTURES

1) GOGGLES ON PLEASE!

2) PAINTBALLBREEDER


3) MENDENGAR TAKLIMAT FROM MARSHALL

4) READY TO BREAK INTO 2 TEAM






5) MENANTI SAAT UNTUK BERAKSI
6) Mencari musuh untuk ditembak...

7) Azrul makan selepas penat. Gmbar bwh menunjukkan betapa penatnya kitorg berdua.

WEEKENDS DI SG SAMAK ESTATE

Hiiiii... wekeends rase macam sekejap aje..
Pengalaman beberapa ari di Sg Samak Estate??
nek bot yg blh angkut kereta. and asyik tido aje kat umah Norul.
Tapi mak Norul masak sedap. patutle Norul masak sedap.
Makan nasi lemak byk kali tambah. Bukan aku aje, Lynn pun tambah banyak kali.

17TH JULY 2009
kitorg bergerak dari office after office hour 1830hrs.
Singgah sebentar di Wahida Tom Yam, Sg Besar.
After dah kenyang kitorg teruskan perjalanan ke rumah Norul. Bengang betul pasal aku nyer camera dah ilang. Terpaksa menggunakan hpon. But tau ajele kekurangan hpon ni.






18th JULY 2009
Ikut norul pergi ke Pasar Sabak Bernam. Naik feri kecik yg blh angkut kereta. Menyelusuri sg. Best gak duduk kat estate ni. Sila lihat gmbar yg aku amik ketika nek feri tu.


tengokle gambar dari dlm kete.



Sampai kat Sabak Bernam aku ajak Norul makan. Dapat mkn mee jawa. Sedap giler. Raser macam nak makan lgi. Rugi Lynn tak raser soto. Pas Norul beli brg basah kitorg balik umah dia n menanti dia masak mkn tengahari. Mkn ayam msk merah with pucuk paku n ape lg?? dah lupa. Norul n Mak dia memang terror masak.

19TH JULY 2009
Kitorg breakfast ngn kuih karipap. Norul yg buat. terrorle Norul. byk pulak tu. Malu aku nak abiskan. Lupa nak suh Norul tapaukan balik. takde hpon mmg susahle nak tgkap gmbar. Tghari makan sup ayam, ikan goreng n aku lupa lauk ape.. Sori Norul. Lepas mkn tengahri kitorg g cuci mata kat Sg Besar. Tapi tak shopping ape2 pun. tgh bulan biasaler... having a break di rumah Paku's Family and singgah di rumah Along & K Molly yg baru abis cuci umah.
Sampai umah about pkul 9. Penat but best. Tapi kete Lynn pecah kat cermin belakang. kecian Lynn. Hope tommorow can be fix. Mgkin Tangkak trip dibatalkan. Lain kali kita pergi rumah Lynn.

HEALTHCARE DAY by Healthcare Division and Group Head Office on 15th & 16th July 2009

I received email from HR.

MY time slot for the Glucose /Cholesterol test is :

Time : 9.30 am to 10.00 am
Venue ; SDMC Booth, Main Lobby, Wisma Sime Darby

and result dia as per below:-

HEIGHT : 1.56M WEIGHT:61.2KG (dah naik 10kg?????)
BMI:24 (borderline but still healthy)
BLOOD PRESSURE:94 systolic (mm/Hg)/75 diastolic (mm/Hg)
BLOOD GLUCOSE:5.2 mmol/l


MY time slot for the Bone Health Check is :

Time : 12.00 noon to 12.30 pm
Venue : Anlene Booth, Main Lobby, Wisma Sime Darby

and result dia as per below:-

1.1 - risiko rendah terhadap keretakan akibat Osteoporosis

a) to increase 1000mg everyday so we have to drink high calsium milk (Anlene) 4 spoon x 2 glass per day
b) amalkan senaman menanggung berat seperti berlari, joging, berjalan and aerobik ( 3 times a week)
c) hadkan minuman berkafein (cuma minum 2 cups of coffee/tea per day. Bolehke kalo sehari tak pergi mamak gaul tu????)
d) sentiasakan lakukan pemeriksaan tulang

so aku sihat tak macam Min. Risiko tinggi.

HEHEHHEEHHEHEHEHEHEHHEE... I'M HEALTHY GIRL.